Forest bathing, inspired by the Japanese practice of Shinrin-yoku, is a mindful immersion in nature that invites us to slow down, awaken our senses, and reconnect with ourselves and the living world around us. Through simple moments of presence and curiosity, nature becomes our guide toward greater calm, well-being, and wonder.

How To Prepare:

· Dress for the weather: layers, sturdy shoes, hats and gloves if necessary (event is rain or shine)

· Bring bottled water to stay hydrated

· Please arrive 10-15 minutes early so the program can begin promptly at 1:00 PM

· No pets, please; service animals are welcome