Welcome
Out of Head - Into Heart Yoga, Meditation, and Forest Therapy exists to nurture personal transformation, creative expression, and community connection through immersive experiences in nature, movement, and the arts. I offer holistic wellness experiences rooted in nature, including yoga, meditation, forest therapy and sound therapy. My mission is to create a sanctuary where healing meets creativity, and where every retreat, rhythm, and story becomes a path for personal growth.
My Story
I discovered yoga and meditation during a transformative time in my life—entering middle age and navigating significant personal changes. These practices became anchors, helping me build mental and physical strength, ease stress and anxiety, and enjoy more restful sleep.
In 2023, I earned my RYT 200 Yoga Instructor certification, and soon after began exploring Shinrin Yoku, or Forest Bathing. By October 2024, I became a certified Forest Therapy Guide, deepening my connection to nature and holistic wellness.
Professionally, I work full-time with Penn State World Campus and also teach as an adjunct instructor for Penn State!
I live in the heart of central Pennsylvania, where I find joy in hiking, gardening, sewing, theater, music, and travel. These passions continue to shape both my personal and professional journey.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
814-577-7486